STEPPING INTO SPRING, ARE YOU MAKING THESE 5 SUN PROTECTION MISTAKES??
Spring is here, and with longer, sunnier days comes the need to step up our skin protection game. Many of us think we’re doing enough to shield our skin, but subtle mistakes can speed up aging, trigger pigmentation, and even increase the risk of skin damage. Let’s break down the common slip-ups and how to fix them!
1. Skipping SPF on Cloudy Days
The Mistake:
Thinking UV rays take a break when the sun isn’t shining.
The Fix:
UVA rays penetrate through clouds and windows! Apply SPF 30+ daily, no matter the weather.
2. Only Applying Sunscreen in the Morning
The Mistake:
Assuming your morning SPF lasts all day.
The Fix:
Sunscreen needs reapplication every 2-3 hours, especially if you’re outdoors. Mist sunscreens are great for easy touch-ups, our fave is CosMedix protect broad spectrum SPF30 spray simply because you can top up your protection throughout the day as it can be applied over make-up, maintaining your look as well as the health of your skin ….win, win for us!
3. Forgetting Key Areas
The Mistake:
Neglecting ears, neck, lips, hands, and even the scalp!
The Fix:
Extend SPF down your neck and onto your chest, use lip balm with SPF, and apply mineral sunscreen powder on your parting if you have thin hair.
4.Relying Solely on SPF in Makeup or Moisturizer
The Mistake:
Assuming your foundation or moisturizer with SPF is enough. More importantly, does it provide broad-spectrum protection against both UVA & UVB rays? If it doesn’t explicitly say broad spectrum on the packaging, assume it doesn’t! Many people use SPF in their makeup without knowing if it offers complete protection.
The Fix:
Always start with a standalone sunscreen as your base and treat SPF in makeup as a bonus—not your main form of defense.
It would be stipulated on the packaging/description if it did. The majority of customers I see integrate their sun protection either in their make up or foundation but have no idea if it provides broad spectrum protection, which is vital if we want to protect our number 1 asset
Layer it up! Start with a proper sunscreen as your base and treat SPF makeup as a bonus—not your main form of protection.
5. Not Pairing Sunscreen with Other forms of Protection
The Mistake:
Thinking SPF is invincible.
The Fix:
Sunscreen is just one part of the puzzle—wear sunglasses, wide-brimmed hats, and seek shade during peak UV hours (10 AM - 4 PM).
Spring is the perfect time to refresh your sun protection routine! A few small tweaks can keep your skin looking youthful, radiant, and healthy for years to come. Don’t let these simple mistakes speed up aging—step into spring with smarter skin habits!
Boost your Sun Protection with your diet!– Antioxidant-Rich Recipes for added Skin Protection
Sun protection isn’t just about what you put on your skin—it’s also about what you put in your body! Antioxidant-rich foods help fight free radicals and repair sun damage from the inside out. Here are two easy, delicious recipes to boost your skin’s resilience this spring:
Glow Boosting Berry and Green Tea Smoothie
💜 Why It Works:
Berries are packed with vitamin C and polyphenols, while green tea contains EGCG, a powerful antioxidant that helps prevent UV-induced damage.
Ingredients:
1 cup mixed berries (strawberries, blueberries, raspberries)
1/2 cup brewed and cooled green tea
1/2 banana (for creaminess)
1/2 cup unsweetened almond milk or kefir for added digestive health!
1 tbsp chia seeds (for omega-3s & hydration)
1 tsp raw honey (optional)
Blend everything until smooth & enjoy your daily dose of skin protection!
2. Skin Loving Tomato and Avocado Salad
💜 Why It Works:
Tomatoes are rich in lycopene, a potent antioxidant shown to help reduce
UV damage, while avocado provides skin-plumping healthy fats and vitamin E.
Ingredients:
1 cup cherry tomatoes, halved
1 ripe avocado, diced
1/4 cup fresh basil, chopped
1 tbsp extra virgin olive oil
1/2 lemon, juiced
Sea salt & pepper to taste
Toss everything together for a refreshing, skin-protecting side dish.
